11. Self Help On Fathers Day

So we had fathers day last weekend. This day is not always a happy day for everyone, there are many days and holidays in the year that can be unbearable for some due to past events. 

This week I have been exploring measures to help ourselves prepare and get through days that might bear traumatic memories.

This might help you if you have a some days in the year that are challenging. Also equally this will help inform you on how to be there for others.

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Here is the link to the article I read during the podcast about how to deal with days of traumatic memories.

https://www.iesohealth.com/wellbeing-blog/taking-care-of-yourself-when-fathers-day-is-tough 

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