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Meditate with Dawn - Podcast

Meditate with Dawn

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.
Join Dawn as we explore the depths of stillness;
Experiencing and acknowledging all that is.

Health & Fitness Self Help Mindfulness Growth Mental Health Meditation
Update frequency
every 7 days
Average duration
12 minutes
Episodes
109
Years Active
2020 - 2024
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Meditation for Body Awareness

Meditation for Body Awareness

00:10:57  |   Mon 12 Aug 2024
Body Scan Meditation

Body Scan Meditation

00:11:10  |   Mon 29 Jul 2024
Life Force Meditation

Life Force Meditation

00:10:24  |   Mon 08 Jul 2024
Mindfulness Meditation

Mindfulness Meditation

Focusing on the breath and where you feel it in your body the most. 

00:11:05  |   Mon 01 Jul 2024
Flowing Awareness Meditation

Flowing Awareness Meditation

00:12:24  |   Mon 23 Oct 2023
Meditation for Being Peace

Meditation for Being Peace

00:12:32  |   Mon 16 Oct 2023
Breath and Body Awareness

Breath and Body Awareness

00:10:25  |   Mon 25 Sep 2023
Meditation for Releasing Resistance

Meditation for Releasing Resistance

00:11:43  |   Mon 18 Sep 2023
Meditation on the Breath

Meditation on the Breath

00:11:26  |   Mon 11 Sep 2023
Breath as the Foundation

Breath as the Foundation

00:12:27  |   Mon 10 Jul 2023
Body Scan Meditation

Body Scan Meditation

00:12:02  |   Mon 12 Jun 2023
Meditation on the Breath

Meditation on the Breath

00:11:47  |   Tue 23 May 2023
Meditation for Connection

Meditation for Connection

Recorded 7/19
00:11:02  |   Wed 20 Jul 2022
Visualization Meditation

Visualization Meditation

Recorded 7/1
00:11:57  |   Wed 06 Jul 2022
Meditation for Letting Go of Control

Meditation for Letting Go of Control

Recorded 6/14/22
00:12:15  |   Wed 15 Jun 2022
Mindfulness Meditation

Mindfulness Meditation

00:12:13  |   Wed 08 Jun 2022
Meditation for Body Awareness + Loving Kindness

Meditation for Body Awareness + Loving Kindness

Recorded 5/26/2022
00:11:33  |   Wed 01 Jun 2022
Meditation for S P A C E

Meditation for S P A C E

Recorded 5/24/22
00:11:47  |   Wed 25 May 2022
Body Scan Meditation

Body Scan Meditation

00:11:57  |   Wed 11 May 2022
Meditation for Calm

Meditation for Calm

Recorded May 5, 2022
00:12:06  |   Mon 09 May 2022
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