88 - How I Meditate - Ellie Burrows

Welcome to How I Meditate from the
Meditate This! Podcast.  This series is intended reveal
personal experiences with meditation and mindfulness as a way to
help others refine, rejuvenate, or even just begin a practice.
 Meditation can seem weird, creepy, and meaningless.  But
maybe it helps to hear how it's different for someone
else...or how it's not.

Each episode answers 4 basic questions:

1.  How do you meditate?

2.  What was is like the very first time you meditated?

3.  An example of when you noticed meditation made a
difference in your life.

4.  What other activities help you stay mindful on a
regular basis?

Please visit the How I Meditate page at
www.MeditateThisPodcast.com to
learn more and submit your own How
I Meditate story.

Thanks!

Pete and Jay