76 - How I Meditate - Toni Bernhard

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice.  Meditation can seem weird, creepy, and meaningless.  But maybe it helps to hear how it's different for someone else...or how it's not.

Each episode answers 4 basic questions:

1.  How do you meditate?

2.  What was is like the very first time you meditated?

3.  An example of when you noticed meditation made a difference in your life.

4.  What other activities help you stay mindful on a regular basis?

Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story.

 Thanks!

Pete and Jay