28 - Not Extremely Deep Thoughts #2 - 45 Seconds to a New You

Because Jay is inherently lazy, he's by far the best person to offer advice on how you can transform yourself in the new year. All it takes is one tiny tweak to your routine--like walking a block out of the way or saying hello to a stranger. 
 
So put down that long list you're making, give this episode a listen, and keep it simple.