Fitness Trends Over the Last 50 Years

From Arnold’s bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here’s the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week’s More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster  Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us with any questions fitness related, or comments, or topics that you would like for us to discuss.