EP.18 - The Power Sip: Caffeine’s Benefits, History and Culture

This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – discussing its effects, its history and exploring how this stimulant shapes our daily lives. I'll be looking at the world of energy drinks, their history, the origins of tea and the legendary discovery of coffee by Kaldi's energetic goats. I'll explore the health benefits of moderate caffeine intake, discussing improved mood, upgraded cognitive function and potential protection against strokes and dementia. Addressing the ever-asked question of whether caffeine can replace sleep, navigating the dosage game, caffeine's diuretic effects and the importance of staying hydrated. At the end of the day, we're all adults making choices. Caffeine can be part of a healthy diet, but too much might mess with your health. It's about moderation and making informed decisions.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

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