EP.15 - Muscle: Part One

This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of gender. It's about unlocking a whole level of benefits, including increased life expectancy, improved mood, mental health, confidence, and the prevention of injuries. Addressing the pitfalls such as inconsistency because you can't treat the gym like a one-night stand, neglecting progressive overload, and improper nutrition. Your body needs the right fuel, not junk. Protein is your foundation, your building block. It's like the blueprint for muscle construction. I'll be discussing common mistakes in muscle-building, including poor form, inadequate rest, and lack of tracking and planning. Proper hydration, rest days, the importance of sleep and the adverse effects of alcohol on muscle building.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

Recorded and edited by Dylan Bettany

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