EP.13 - Fats: Myths, Lies And Benefits

This week, we're diving headfirst into the misunderstood world of fats. I'm here to take a sledgehammer to the whole low-fat charade that's been lingering since the 1950s, fueled by characters like Ancel Keys, who pointed fingers at fat like it was public enemy number one. I'm exploring the powerhouse benefits of healthy fats – from boosting mitochondrial health to turbocharging nutrient absorption and giving your brain the fuel it needs. I'll be discussing the classification of fats, differentiating between the health benefits of monounsaturated and polyunsaturated fats and the harmful effects of trans fats. I'll also be sharing insights from a 2020 review by the American College of Cardiology, making it crystal clear that whole-fat dairy, unprocessed meat, eggs, and dark chocolate aren't out here plotting against your cardiovascular system. Fats aren't the bad guys; it's those processed and sugary foods that are the real troublemakers. I urge everyone to question their food choices, delve deeper into nutritional understanding, and find a mindful balance in fat consumption.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

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