EP.10 - Discipline, Motivation And Habit Forming

This episode is all about discipline, motivation, and habit forming. I'll be diving deep into the importance of discipline when it comes to crushing your goals. You've got motivation, that initial spark, but discipline—that's the relentless commitment that keeps the fire burning. I want to talk about dopamine, the powerhouse behind motivation and habit reinforcement. Offering practical advice on goal identification, consistency and establishing triggers. And highlight the transition from motivation to discipline in maintaining positive habits. I'll be stressing the role of discipline in staying consistent, resisting distractions, and making sacrifices for long-term benefits. I'll be debunking the myth of a fixed 21-day habit-forming timeline and emphasising individual differences. Forming habits isn't a sprint—it's an endless marathon. Remember, motivation is just a piece of the puzzle. It's the fusion of positive habits and discipline that is the key to success. So, stay positive, stay disciplined, stay motivated, and always keep in mind: success is the ultimate flex.

Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

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