Episode 76 Weekly Meal Plan and Hydration Hacks to Keep You Fresh

Hey, hey,

Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-delicious meals. Plus, I’ll be sharing some handy hydration hacks to keep you and your family feeling their best. 

As always, we'll sprinkle in some fun, a personal story, and a whole lot of girlfriend vibes to keep it light and entertaining. So, grab your coffee (or wine—no judgment here!) and let's dive in!

Monday- Mango Chicken Salad

Tuesday- Spicy Turkey and Black Bean Skillet

Wednesday- Baked Pesto Salmon with Asparagus

Thursday- Thai Peanut Chicken Stir-Fry

Friday-Veggie-Packed Quesadillas

Saturday- Honey Mustard Pork Tenderloin with Roasted Veggies

Sunday- Greek Chicken Gyros

Hope this episode inspires you! And makes your meal planning easier, faster and funer LOL!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: [email protected]

Have a question? Send me a DM @blagagoertzen