Episode 38 Weey Meal Plan and OverNight Oats

Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out!  Yay!  Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!

Weekly Meal Plan:

Monday - Sausage, potato, carrots, onions, celery foil pack

Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese

Wednesday- Salmon quinoa bowls

Thursday - Ravioli in rose sauce

Friday - Air Fryer Wings and caesar salad

Saturday - Dumplings and fried rice (dumplings are bought from costco)

Sunday - Cobb salad

Weekly Prep: Overnight Oats

Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)

½ cup old fashioned rolled oats

½ cup milk (or alternative)

¼ cup yogurt (greek)

1-2 teaspoons honey or maple syrup

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract

Sprinkle of ground cinnamon

Toppings: fruit, nuts, nut butters

My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

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Happy to help! Have questions, send me a DM @blagagoertzen.