Episode 28 Weekly Meal Plan and Intentional Eating

Title:  Episode 28 Weekly Meal Plan and Intentional Eating

Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week.  Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on track with our health goals.

Weekly Meal Plan:

Monday - Juicy Roasted Chicken

Tuesday- Chicken Caesar Wraps

Wednesday- Slow Cooker Beef Stew

Thursday - Beef Tacos

Friday - Sausage and pierogi skillet

Saturday - Garlicky Baked Tilapia, rice and veggies

Sunday - Instant Pot Chicken Noodle Soup

Weekly Prep:

• Pull lettuce off and put in Tupperware with paper towel


• Peeled and made carrot sticks


• Picked of grapes and washed with vinegar and water 


• Put pepperoni and cheese sticks together in baggies


• Put strawberries in jars


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Other tips to save time and energy:

• Carve out time to prep and plan

• Double batch where you can. Ie. double mashed potatoes, rice and ground beef

•  Pantry fridge, freezer shop and use what you have


• Didn’t make all your meals you planned-no biggie, make them this week


•  Let your gadgets do the hard work for you


•  Multi-task where you can


• What are a couple simple things you can prep for breakfast, lunch even dinner


• Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

Here’s what to do next:

Step #1:   Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

Step #2:  Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga