Episode 17 Set Yourself Up For Success in the New Year With New Habits and the Art of Meal Planning

Episode #- 17

Title:  Set Yourself Up for Success in the New Year with New Habits and the Art of Meal Planning

Do you ever find yourself longing to make positive changes in your life? To embark on a journey of self-improvement, health, and success? Well, my friend, you are not alone. As we enter a new year, it's time to let go of what no longer serves us and embrace new habits that will set us up for triumph. One powerful way to do this is by mastering the art of meal planning. Let me tell you, when you take control of your plate, you take control of your life. So, let's dive into the secrets of setting yourself up for success in the new year through new habits and the art of meal planning!

New Habits are Key to Your Success

1. Start Small


2. 
   

   Make it Measurable

   
   


3. 
   

   Find an Accountability Partner or tune in tune with me on the Meal Planning for Busy Moms Podcast

   
   

The Art of Meal Planning

1. 
   

   Set aside dedicated time

   
   


2. 
   

   Know your schedule

   
   


3. 
   

   Embrace versatility

   
   


4. 
   

   Prepare in advance

   
   

Overcoming Challenges and Staying Focused

1. 
   

   Stay flexible

   
   


2. 
   

   Find joy in the process

   
   


3. 
   

   Practice self-care

   
   

In conclusion, setting yourself up for success in the new year requires a combination of developing new habits and embracing the art of meal planning. By starting small, making your habits measurable, and finding an accountability partner,  and of course tuning in twice a week with me lol you can lay the foundation for a successful year ahead. Additionally, by incorporating meal planning into your routine, you'll nourish your body and fuel your success. Remember to overcome challenges with flexibility and to find joy in the process. With these strategies in place, you're well on your way to making 2024 your most successful year yet!

 Don’t forget to book your free no strings attached meal planning chat so we can set you up for success in the new year!

Get it at bit Ly/busymamamealplanning

Here’s some next steps:

Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @busymamamealplanning

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: 

https://bit.ly/busymamamealplanning

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga