Congratulations & Welcome to 21 Days of New

Mental Health Disclaimer

I am a licensed therapist and mental health coach, but the content provided in this course is for informational and educational purposes only. It is not intended to serve as medical advice, diagnosis, or treatment. Participation in this course does not establish a therapeutic relationship.

If you are experiencing a mental health crisis or need immediate support, please contact call 988 or call your local emergency services.

Blessings, Luck & Miracles

Blessings, luck and miracles are part of this journey. We all have experience unexpected goodness throughout our lives and when we know that this is the natural course of living, we will start to pay attention.

21 Days of New is a course for paid subscribers. If you’d like to subscribe for this course only, sign up for the month of January $8 and cancel after the course. For annual subscribers get 20% off if you subscriber by 1/1/25

* Create a blessings, luck, miracle space: This can be a separate journal, notebook, box, jar, document, or place in our phone. Be as creative as you like.

* Throughout this 21 Days of New Course, you will record any blessing, luck or miracles that have come your way.

* Note, this does not replace your gratitude practice but acts as an added bonus. The point in separating the space is to rewire your brain that blessings are the bonus of life. Pay attention and make note! Most importantly, enjoy the feeling because feeling the goodness is how we attract more of what we want in life.

Examples of Blessings, Luck, Miracles:

Today I got 25 new substack subscribers!

A car almost hit me but swerved out of the way.

My girlfriend gave me 2 beautiful new handbags!

Today I got a random check for $11.42 from the electric company!

My husband who is battling cancer had a great day where he felt great!

My job gave me a raise!

I got an unexpected discount on a course I have been wanting to take.

Our podcast was just asked to be on another show!

I was asked to do a public speaking event!

My daughter forgot her lunch at school and a friend shared with her.

My water bill went down by $25 dollars.

I asked for a sign that I am on the right track and I saw it!

I was triggered and stayed calm.

An old friend I was thinking about reached out to me and sent me a sweet text message.

Tomorrows the BIG DAY!!! Can’t wait!