Me & My Shadow
Honest and compelling essays unpacking the joys, struggles, and meaning of life through the lens of a psychotherapist, mother, wife, caregiver and friend.
- Update frequency
- every 7 days
- Average duration
- 6 minutes
- Episodes
- 7
- Years Active
- 2024 - 2025
The Things We Swallow
I once knew a man who ate glass.I don’t remember his name, but I remember him vividly.
The memory no longer distant. Me, in my twenties. Tall, long blonde hair, youthful wearing black cigarette pants …
Congratulations & Welcome to 21 Days of New
Mental Health Disclaimer
I am a licensed therapist and mental health coach, but the content provided in this course is for informational and educational purposes only. It is not intended to serve as m…
Part 3- Conclusion: Circle of Wounds
Monday’s Mindful Moments are an invitation to contemplate the human journey of life with me. My wish is that these writings ignite a spark of thoughtful intention as you welcome this new week. With a…
Circle of Wounds
Read or Listen toCircle Of Wounds: Part 1 prior to listening to this podcast.
Each week I will publish an essay and add a reflective Podcast episode to dive a bit deeper into the the story that I’ve s…
Part 1: Circle of Wounds
Monday’s Mindful Moments are an invitation to contemplate the human journey of life with me. My wish is that these writings ignite a spark of thoughtful intention as you welcome this new week. With a…
Dear Reader
Dear Substack Reader,
Being Me with Chelsea is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
When I woke up this morning, I th…
Curiosity Neutralizes Judgment
This essay is a reflection from my essay- Formative Years where I share the paradox of my upbringing. Todays episode is a reflection of the how we tend to judge individuals by the way their appearan…