Managing or Preventing Overwhelm

Episode 20 of the Meditation, Doing, and Learning way (MDLWAY) audio feed sums up how practicing Bare Attention, non-reactive awareness, and mindfulness of the body could be useful for managing challenges that might otherwise contribute to overwhelm. 

After a short break, the MDLWAY audio feed will resume on April 25th.

Find episode transcripts and more meditation resources on MDLWAY.com.