MDLWAY
The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.
- Average duration
- 10 minutes
- Episodes
- 4
- Years Active
- 2025
Managing or Preventing Overwhelm
Episode 20 of the Meditation, Doing, and Learning way (MDLWAY) audio feed sums up how practicing Bare Attention, non-reactive awareness, and mindfulness of the body could be useful for managing chall…
Mindfulness of Overwhelm
The eight preceding episodes have considered relatively common neurodivergent issues related to executive functioning, emotional regulation, and sensory processing. Challenges in any or all of these …
Sensory Processing: Part 2 - Possibilities for Intervention
The second of two episodes on mindfulness of sensory processing explores possibilities for internal interventions and external accommodations based on insight meditation and/or mindfulness practice.
F…
Sensory Processing: Part 1 - Mindfulness of Perceptions
As a neurodiverse approach to meditation, the Meditation, Doing, and Learning way (MDLWAY) prioritizes the potential benefits of focused insight meditation and the practice of mindfulness in day-to-d…