The Gift of Boundaries

In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries.

Inspired by Nedra Glover Tawwab’s transformative book, Set Boundaries, Find Peace, the couple opens up and discusses setting healthy boundaries, self care, and more.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/

License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/

Released: May 20, 2022