Finding Your Rhythm: Habits and Routines for Busy Parents

In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that keep them balanced, healthy, and productive.

Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠

Released: May 20, 2022