Finding Your Groove: Getting Exercise and Movement While Being a Parent

In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening session before bed, they share their personal stories and tips.

They also address how their routines have changed over the years and give practical advice to help you stay strong, healthy, and energized.

Links:

“MB and Free” Music

Title: “Hadoken-Spirit” from Album Cyborg Breakdown

Author: Koi-discovery

Source:  Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠

License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠

Released: May 20, 2022