MB and Free
On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.
- Update frequency
- every 15 days
- Average duration
- 26 minutes
- Episodes
- 14
- Years Active
- 2025
More Than Fair: Rethinking Marriage with 80/80 Love
Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp. What if fairness isn’t the key to a thriving marri…
Summer Shifts and Letting Go
They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more.
Th…
Love & the Ledger: How Couples Handle Money (Including Scenarios)
In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage. They discuss their personal finances and explore what…
The Gift of Boundaries
In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries.
Inspired by Nedra Gl…
Fair Play, Real Talk: Love, Labor & Unicorn Space
In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play.
The couple dives into the emotional labor of partnership, what “fair” really looks l…
Regulation in Action: Using the Card Deck for Calm and Change (Part 2 of 2)
This is the second episode of a two-part series of MB and Free. Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with r…
Rhythms of Regulation: Understanding the Polyvagal Path (Part 1 of 2)
This is the first episode of a two-part series. Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation.
They talk about the basics of The Polyvagal The…
Finding Your Rhythm: Habits and Routines for Busy Parents
In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that kee…
Finding Your Groove: Getting Exercise and Movement While Being a Parent
In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening s…
How Your Eating Habits Evolve After a Decade of Marriage and Kids
In this episode, Tyeise and Daryl reflect on the evolution of their diets, nutrition, and eating habits over the past 10 years of marriage and parenthood. While navigating the challenges of busy work…
Our Alcohol-Free Journey (Part 2 of 2)
This is the second episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss the benefits of alcohol-free living, in the areas of nutrition, sleep, movement, …
Our Alcohol-Free Journey (Part 1 of 2)
In this the first episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss how it started with a challenge, the benefits of an alcohol-free life, and reasons…
Our Dating Journey: How Did We Meet?
Tyeise and Daryl share their dating journey and how they met.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, http…
Welcome to "MB and Free": Happy New Year and Setting Our Intentions
The first episode of MB and Free. Introductions of Tyeise and Daryl and their intentions for the podcast.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi…