Ep 9 - Being More Present

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In this episode, Debbie discusses the importance of being present at the moment and offers practical techniques to achieve this state of mindfulness.

From mono-tasking to breathing exercises and journaling, she shares many helpful tips. 

Debbie encourages listeners to try these methods and let her know how they work for them by connecting with her on Instagram. 

Tune in to gain valuable insights on how to live in the present moment and improve your overall well-being.

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