Ep 8 - Weight-loss & Mindset

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In this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets. 

She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk. 

Through her experiences, Debbie emphasizes the importance of being kind to oneself during life's ups and downs and offers advice on how to be your own best friend. 

Tune in to hear Debbie's inspiring story.

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