Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation

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My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me. One such app, '10% Happier,' transformed my experience by offering guided meditations which maintained my focus. By narrating my exploration, I hope to ignite your curiosity about the world of meditation. 

Ready for a challenge? It's time to either start your meditation practice or deepen it even further. I've rounded up some of 2023's top-rated apps as listed by Forbes Health, from the best value apps to the best access. I'll help you find the perfect match based on your needs and preferences. 

And remember, meditation isn't about silencing your thoughts—it's about becoming more aware of them. I can't wait to hear your experience and feedback. Until tomorrow, let's make it a great day!

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