Ep 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne Bowman

Send us a text

Ever wondered how one woman turned her dismissal into a thriving business?

Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken.

Lynn's story isn't just about career transitions; it's also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Counties for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits.

Finally, we uncover Lynn's journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman's journey, the power of food, and the importance of human connection.

Learn more about Lynne here:
https://www.Lynnebowman.com

Instagram:
https://www.instagram.com/lynneparmiterbowman

Facebook:
https://www.facebook.com/LynneParmiterBowman

NEW! The Sprinkle Effect Book!
https://www.debbierweiss.com/thesprinkleeffect


***NEW FREE WORKBOOK**

Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.

DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart


MAYBE I CAN BEGIN TO CHANGE MY LIFE

This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials. Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.

LEARN MORE HERE: https://www.debbierweiss.com/beginchange


Work with Debbie! See all the ways you can work with Debbie to help you live the life you know you're meant for: https://www.debbierweiss.com/workwithdebbie


On Second Thought... Maybe I Can Book on Amazon: https://bit.ly/maybeIcanbook

Connect with Debbie:
Website: https://www.debbierweiss.com/
Instagram: ...