Ep 17: My Brother Michael "RUNS" Towards Change: A Journey of Transformation, Family Bonds and Personal Growth

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What if you could turn your life around by simply putting one foot in front of the other? Join me, your host, as I sit down with my brother, Michael Seilgman, whose transformation from a non-runner to a passionate runner unveiled a world of physical and mental benefits. His journey, however, was not without obstacles, as we explore the often overlooked addiction to food that nearly halted his progress.

We open up about his journey to overcome his food addiction and foray into the world of running, an activity he initially despised but learned to embrace. Follow us as we delve into the mental space running provided for Michael, and how he leveraged his passion for music to distract him from unhealthy cravings.

We then stroll down memory lane, where we discuss our unique family dynamics and how they've shaped our personal growth, sharing lighthearted anecdotes and valuable lessons we learned.

Finally, we end on a high note, talking about an upcoming family vacation and our plans to assist our mother with moving. Celebrating our sibling bond, we reflect on the evolution of our relationship and the profound love and respect we share for each other. This episode is a whirlwind journey of emotions, reflections, and valuable life lessons - a testament to the incredible strength of human resilience. So, come along for this ride, as we uncover the roller coaster that is life and the transformative power it holds.

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