EP 14: Embracing Self-Love: Inspiring Plus-Size Women Over 40 with Sarah Hines

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In this empowering episode, we have the pleasure of introducing Sarah Hines, a remarkable individual who has embarked on a mission to inspire and uplift plus-size women over the age of 40. Sarah, a former teacher, created an Instagram channel and a transformative program that celebrates body positivity and promotes self-love.

Join us as we delve into a captivating conversation with Sarah, exploring topics such as body image, challenging negative thought patterns, the significance of representation and body neutrality, personal growth, and self-valuing. Sarah passionately emphasizes the importance of practicing self-love and steering clear of negative self-talk.

Discover Sarah's remarkable insights on incorporating at least 15 minutes of daily activities that bring joy, the significance of planning for happiness, and taking control of one's day. As she shares her wisdom, she also provides valuable information about where to find her online, including her two inspiring websites, "Life's Big" and "Self Love Shines."

Prepare to be inspired as our speaker expresses gratitude to Sarah for bravely sharing her story and invaluable advice. Witness the transformative power of this conversation as our speaker is inspired to be kinder to herself and embrace the beauty of self-love. Tune in and let Sarah's empowering journey encourage you to cultivate a positive relationship with yourself and ignite your own path toward happiness and fulfillment.

About Sarah:

After being a classroom teacher for 20 years and spending a few years living “Groundhog Day” after I turned 40, I needed to take action to prioritize myself. I have always been plus-size and I realized that I was living a small life because of my bigger size, actually negative thoughts about my size. 

After doing a LOT of work on my mindset and limiting beliefs, I saw my life change for the better and wanted to pass it on to other women who feel stuck in their life. So I began an Instagram channel to push me out of my comfort zone and showcase an inspirational lifestyle for plus-size women over forty @thesarahhines. I wanted to show women how to get out of their own way to embrace a big life. 

Over time I realized it is not just plus-size women that live small lives because of their bodies. Many women that follow my page ar

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