Ep. 107: A Sprinkle of Connection

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In this episode, I explore the importance of surrounding yourself with the right people and creating connections that inspire and uplift you. From my experiences with supportive groups like Weight Watchers and autism support networks to learning how to say no to draining relationships, I share how community can provide strength, encouragement, and growth. We’ll discuss the value of choosing your circle wisely, setting healthy boundaries with friends and family, and diversifying your social connections to protect your energy and well-being. By the end of the episode, you’ll feel empowered to seek out groups that align with your values and set limits where needed to foster a healthier, more fulfilling life.   

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