Turn It Off

In this episode of May the Life Force Be With You, Fi and Kahreela discuss the importance of rest and active recovery in managing life force energy.

We explore the concept of the magnetic body and the balance between giving and receiving, and emphasise the need for micro pauses and mindfulness in our daily life.

We know Kahreela loves a root word, so did you know the root meaning of the word purpose includes rest? Your true purpose comes from when you are resting.

Takeaways

• Active rest and active recovery are essential for managing lifeforce energy.
• Finding balance between giving and receiving is key to topping up lifeforce energy - can you feel empty and full at the same time?
• Micro pauses and mindfulness can help reset the nervous system and promote well-being.
• Disconnecting from phones and screens allows for true connection and presence with others. And please - turn off those notifications to soothe your nervous system!

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