The Forest Jedi with Prisca Andersen

What happens when you get 2 Taureans & an Italian on a podcast? You get a lot of chat about food, fasting and feasting!

In this conversation, Prisca Andersen discusses the practice of forest bathing and its origins in Japan. Forest bathing involves spending mindful time in nature and has been found to have numerous health benefits. Prisca shares her personal journey of discovering forest bathing and how it has become a meaningful practice in her life, alongside the ancient martial art, Ninpo

Additionally, the concept of life force energy is discussed, including its connection to food and the practice of martial arts.

Prisca came prepared with a whole mindmap of thoughts on lifeforce energy so we know it wont't be our last conversation - infact Prisca will be joining us on a session in the Lifeforce Cafe soon! See a list of upcoming events here - https://www.starlight-temple.com/life-force-cafe

More about our guest:

Prisca is a Sports and Advanced Clinical Massage Therapist, specialising in chronic pain. She is also a certified Forest Bathing Guide and organises guided walks, designed to explore the body's connection to nature and reconnect to the senses. Flowrest Therapies was born as a way to combine my passion for nature and bodywork. Both practices aim to improve health and wellbeing, while treating each person as a whole, rather than a sum of its parts. Prisca is also a martial arts student of Ninpo.

Find her on instagram and facebook @flowresttherapies

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