State not Story with Susie Smith

In this episode, we are joined by Susie Smith, a medicine woman and trauma-informed breathwork therapist.

How often do we truly tap into our body's intelligence, our gut healthy and intuition and to really understand the vibrancy of our lifeforce energy?

Susie explains how our nervous system and past traumas can influence our perceptions and interactions with others as our body holds the memory of all our lived and felt experiences.

It is for this reason that Susie emphasizes the need for us to become more body aware in order for us to discern between gut feelings and energy when making judgments about people or situations.

Susie challenges us to ask - how do you talk and listen to your body?

Takeaways

• The nervous system plays a crucial role in our sense of safety and influences our behaviours and patterns.
• Regulating the nervous system through practices like breathwork can help shift from a state of fear to a state of safety.
• The nervous system affects not only our own well-being but also our interactions with others.
• There is a correlation between the nervous system and gut health, and addressing the breath and nervous system can improve digestive issues. Tuning into our body's intelligence and inner knowing is essential for making authentic and aligned decisions.
• Understanding our nervous system and past traumas can help us navigate our reactions and perceptions of others.
• Differentiating between gut feelings and energy can help us make more accurate judgments and avoid projecting our own issues onto others.
• Movement, dance, and breathwork are powerful tools for promoting emotional health, stimulating the vagus nerve, and increasing resilience.
• Engaging in a dialogue with our body and feeling and integrating emotions can lead to healing and personal growth.

More about our guest:

Founder of Intuitive Breathwork, Susie Smith is a fully qualified Breathwork Therapist and Trauma Informed Facilitator. Working deeply with Conscious Connected Breathwork and the history within the Nervous System, creating a deeply somatic and profound experience for everyone attending her 1:1 sessions and workshops. Being intuitive and clairaudient by nature enables Susie to work with the frequency of your own body intelligence, and messages for the land and the ancestral realms, using Breathwork to drop you into higher states of consciousness and unlock old and stagnant energies within the body. Susie works with all her clients to bring them back to a place of radical wholeness, redirecting you back to your authentic soul path and true self.   

Instagram/FB: @intuitiveBreathworkuk

Website: www.Intuitivebreathwork.co.uk

Email:[email protected]

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