Scaling Sinai

In this conversation, Kahreela shares her recent pilgrimage and transformative experience scaling Mount Sinai, and the power connection she felt between the physical and spiritual journey.

We discuss the importance of plugging into the energy source of our surroundings and using the practise of being present to top up our power source, our lifeforce energy. As Kahreela's (real world) guides said, we should be plugging into nature before we plug in our phones!

You know those moments, those sunrises, sunsets, beach walks, stroll through the park or mountain climbs when you you just stop and recognise the beauty and kindness in the world around you, everything is more vivid and seen through a fresh light, a new truth?

With regular mindfulness practise, and appreciating the scale of our emotional states, we can bring the feeling of connection to self and our environment into our day to day lives.

Just a little note.. we record these sessions from wherever we may be in the world and that means sometimes the lifeforce of the people and places around us might be picked up on the sound. We hope this doesn't impact your enjoyment of the positive energy of Sinai!

** The photo used on this episode was the beautiful sunrise Kahreela experienced on Sinai.

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