How to warm your potatoes with Louise Windsor

As we move into winter, the Yin time of year, Louise Windsor was our perfect guest.

Louise is a Yin Yoga teacher, Life Coach & Reiki healer who blends her approach with the philosophy of Yin & the 5 elements of Chinese Medicine, so her insights into how to honour the seasons was so beautiful and timely.

Did you know your kidneys hold your Jing; the pot of energy & ancestral DNA we are all born with? Listen to Louise's beautiful advice on how to protect your Jing lifeforce, how to honour your body, emotions, and instincts through movement and the different seasons.

The ingredients for this episode are a cup of tea, patience, warm water, ginger and potatoes!

To learn more about Louise follow her on insta @louisewindsoryoga Facebook @createyourself and on her website Create Yourself

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