Fast and not so Furious with Valentina Hertz

Valentina's lifeforce energy was strong, and emotional, as we met her 3 days into a 5 day fast.

So if you are curious about the health & mind benefits of Fasting, Neotropics (the super 7 of mushroom world) & Cacao, then you will find so many helpful tips to get you started on your body and mind renewal journey.

Fasting allows us to step out of the traditional need to conform to our society routines and rituals. It can improve our resilience as our body & mind adapts to our mood, creativity, emotions and our self acceptance.

Kahreela reflects on her experience of being in Egypt during Ramadan and that fasting allows you to meet your lifeforce energy at its our purest source level. It has be power to calms us down; we feel a lack of emergency in our lifestyles as we create the space we need to tap into our true heartfelt lifeforce energy.

More about our Guest: Valentina Hertz is an entrepreneur and Shaiva-Shakta, Tantra teacher and student, body awareness (kinesesthesia) guide, with focus on the subconscious (IFS) and cultivations from emotional dis-ruptures. 

From experiencing an °increase in anxiety (burn out), chronic health symptoms, mental and emotional exhaustion, intense cynicism, irritability, and feelings of detachment from work and personal life.

Currently, as a compassionate guide and  Tantra coach, her focus is to educate  individuals about ways of leading a more expressive life. Recognising the importance of holistic Well-being, she delves into various modalities to support individuals on their own transformative paths. Through her own experiences of earth medicine, somatic movement, touch therapy, breathwork, meditation and Tantra yoga, she facilitates powerful experiences that allow others to reconnect with their emotional  and physical body .

Website - www.justbe.swiss and follow on Instagram - @kakawamor

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