By My Side

We should have called this episode "Not giving a f*ck!'

In this conversation, Fiona and Kahreela discuss the power and wisdom that comes with age.

We challenge the societal narrative that ageing means a decline in energy and value, and instead emphasise the strength, experience, and wisdom that comes with getting older.

In so many cultures, outside of West thinking, age and the elderly are held in high social esteem. We ask, why don't we see that today in the UK?

We also explore the importance of living in alignment with one's truth and the impact of speaking one's truth on personal growth and the world.

Fi shares her experience of self-love and compassion that has grown as she has gotten older, and Kahreela discusses her journey of improving her relationship with space and silence.

But most of all we reflect on the joy of giving less f*cks!

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