#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?

In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.

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Episode highlights:

(6:36) Sharing of personal experiences and strategies for redefining relationships with alcohol

(17:42) Exploration of the myth surrounding processed foods and the importance of metabolic flexibility

(22:55) Discussion on the lifting mentality and the significance of consistency and targeted workouts

(30:14) Overcoming information overload, avoiding paralysis, and taking actionable steps toward goals

(32:05) Discussion on different types, recommended dosages, and forms of magnesium for better absorption

(37:46) Emphasis on avoiding black-and-white thinking in health and the significance of adaptability and flexibility

(39:17) Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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