#11 - Strategies to Create More Time & Energy to Support Your Goals

In this empowering episode, Louise shares practical strategies on how she and her family successfully manage their time, energy, and priorities to achieve health and fitness goals. Addressing the common challenges women face juggling work, family, and personal wellness, Louise emphasizes the importance of intentional time management and setting boundaries.

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Episode highlights:

(3:12) The importance of managing time to achieve health and fitness goals

(7:36) Introduction to the bucket concept and its application to life balance

(24:39) Advocating for yourself and setting boundaries to support health and fitness goals

(26:05) Discussing the CEO concept for managing children's activities and responsibilities within a family

(35:55) Outro

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