Ep 17 - Your Sunday Scaries Survival Guide

Episode Summary:

We’re here to kick those Sunday Scaries to the curb – you know, that pre-Monday anxiety that makes the end of your weekend feel more stressful than relaxing. Let’s turn that feeling into a “Sunday Reset” that actually leaves you feeling refreshed and ready for the week ahead.

• 👗 Plan ahead for outfits, meals, and your schedule without letting it overwhelm you.
• 🧘‍♀️ Create simple, enjoyable Sunday rituals that help you embrace the end of the weekend instead of dread it.
• 🌿 Make your "Sunday Reset" a calm, intentional routine that brings peace, not stress.
• 🏡 Set up your space so Monday feels like a smooth transition, not a chaotic mess.
• 📱 Cut back on doom-scrolling and constant email checks that just fuel your anxiety.
• 📅 Spread tasks throughout the week instead of trying to do it all on Sunday.
• 🧘‍♀️ Shift your mindset from "Sunday Scaries" to "Sunday Relaxing" and take the stress out of your weekend.

Let's make Sundays something to look forward to!

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