What the Hormones? Cycle Tracking & Period Stuff

Episode 006: What the Hormones? Cycle Tracking & Period Stuff

Maven: Dr. Megan Hejny from Nourish Family Wellness (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.

Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

In this episode Dr. Megan Hejny from Nourish Family Wellness and Ella discuss balancing your hormones, fertility, cycle tracking, cycle syncing, natural family planning and a holistic approach to fertility. They discuss nourishment, sex hormones, holistic health fertility approaches, the female cycle, natural family planning and empower you to take action to feel healthy and well in your cycle. This podcast episode is all about women’s hormones, the natural cycle and is for anyone wanting to learn more about their cycle.  We love how Megan goes in depth and gives concrete examples on how you can take these teachings and implement them in your life today. Your period does not have to be something that you just dread every month and are surprised you get. You can work with your natural cycle and use it as a tool!
 
Check out this episode's Show Notes.

Resources Mentioned

• Maternal Wellness Group Coaching Program | Mama Mastermind 
• Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!
• Nourish Family Wellness

Read the Show Notes: https://www.ellafrances.com/what-the-hormones-cycle-tracking-period-stuff/

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Join Membership: ellafrancesyoga.com/membership

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Register for one of the courses: ellafrancesyoga.com/learn

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