Preparing your Mind & Body for Pregnancy with Kate Eskuri

Episode 005: Preparing your Mind & Body for Pregnancy with Kate Eskuri

Maven: Kate Eskuri from the Foundation Blog (she/her) @kate.eskuri on Instagram

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.

Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

In this episode Kate Eskuri from the Foundation Blog and Ella discuss preparing your mind and body for pregnancy with natural cycle tracking and a holistic approach. They discuss prenatal nutrition, holistic health fertility approaches, the female cycle, natural family planning and empower you to take action to feel healthy and well. This podcast episode is all about women’s hormones, the natural cycle and preparing your mind, body and spirit prior to pregnancy.  We love how Kate Eskuri simplifies challenging concepts and makes them bite sized and manageable to integrate change in your life. She is such a fun follow on Instagram with her quirky personality and inspiring personal shares from her life. In the episode she shares that she is newly pregnant (This episode was recorded several months ago when she was pregnant). Kate now has her baby earthside which is so exciting to see full circle how she has ventured into her journey into motherhood. Stay until the end of the interview where she shares all about her dreams and what she is looking forward to in motherhood.
 
Check out this episode's Show Notes.

Resources Mentioned

• Maternal Wellness Group Coaching Program | Mama Mastermind 
• Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!
• The Foundation Blog
• The Foundations of Wellbeing Course

Read the Show Notes: https://www.ellafrances.com/preparing-your-mind-body-for-pregnancy-with-kate-eskuri/

Join Mama Mastermind: ellafrancesyoga.com/mama-mastermind

Join Membership: ellafrancesyoga.com/membership

Follow Ella on Instagram: instagram.com/ellafran

Sign up for our weekly letter: ellafrancesyoga.com/letter

Register for one of the courses: ellafrancesyoga.com/learn

Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!