Beyond Kegels & Pelvic Floor Physical Therapy

Episode 007: Beyond Kegels & Pelvic Floor Physical Therapy 

Maven: Dr. Hannah Strom, DPT founder of Awake Pelvic Health & Wellness (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.

Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

In this episode Dr. Hannah Strom, DPT a pelvic floor physical therapist and founder of Awake Pelvic Health & Wellness shares why pelvic floor physical therapy is so great and how it can take you beyond the one sized fits all approach of "just do kegels!". Ella and Hannah discuss what the pelvic floor is, what pelvic floor physical therapy is and if it is right for you and empower you to start taking care of your pelvic floor today and doing more than kegels! This podcast episode is for any woman with a pelvic floor, we encourage you to take charge of your pelvic health before you need intervention due to an injury, pregnancy or birth.  We love Dr. Hannah Strom's holistic and realistic approach to pelvic health. Don't wait to start your at home practice of beyond kegels until you have pelvic pain, discomfort or injury and learn more today with their online course called "Beyond Kegels".
 
Check out this episode's Show Notes.

Resources Mentioned

• Beyond Kegels Course
• Maternal Wellness Group Coaching Program | Mama Mastermind 
• Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!
• Awake Pelvic Health & Wellness

Read the Show Notes: https://www.ellafrances.com/beyond-kegels-pelvic-floor-physical-therapy/

Join Mama Mastermind: ellafrancesyoga.com/mama-mastermind

Join Membership: ellafrancesyoga.com/membership

Follow Ella on Instagram: instagram.com/ellafran

Sign up for our weekly letter: ellafrancesyoga.com/letter

Register for one of the courses: ellafrancesyoga.com/learn

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