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Mavens of Motherhood - Podcast

Mavens of Motherhood

The Mavens of Motherhood Podcast is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I'm your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

Yoga Mindset Alternative Health Nutrition Parenting Wellness Meditation Mental Health Kids & Family Health Family Health & Fitness Motherhood
Update frequency
every 7 days
Average duration
50 minutes
Episodes
17
Years Active
2023 - 2024
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Common not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CN

Common not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CN

Episode 017:  Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CN

Maven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on Instagram

Welc…

01:04:29  |   Thu 21 Mar 2024
Postpartum Depletion & The MotherBaby Dyad

Postpartum Depletion & The MotherBaby Dyad

Episode 016:  Postpartum Depletion & The MotherBaby Dyad

Maven: Dr. Samantha Klim, ND of Trillium Naturopathic @trillium_naturopathic on Instagram

Welcome to the Mavens of Motherhood Podcast! This is a…

00:48:55  |   Tue 12 Mar 2024
Coco Brown’s Resilient Homebirth Story

Coco Brown’s Resilient Homebirth Story

Episode 015:  Coco Brown’s Resilient Homebirth Story

Maven: Coco Brown of Our Growing Abode @ourgrowingabode on Instagram

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame…

01:20:55  |   Wed 06 Mar 2024
Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing

Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing

Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing 

Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her)

Welcome to the Mavens of Mot…

00:36:54  |   Thu 15 Feb 2024
Postpartum Nutrition & Navigating Nourishment when Baby Comes

Postpartum Nutrition & Navigating Nourishment when Baby Comes

Episode 013: Postpartum Nutrition & Navigating Nourishment when baby comes 

Maven: Haley Miskowiec, RD The Prenatal Nutritionist @prenatal.nutritionist on Instagram (she/her)

Welcome to the Mavens of M…

00:43:29  |   Thu 08 Feb 2024
Parenting & Family Dynamics using Human Design

Parenting & Family Dynamics using Human Design

Episode 012: Parenting & Family Dynamics using Human Design with Kelsey Erickson 

Maven: Kelsey Erickson, Founder of Everme + Co @everme.and.co on Instagram (she/her)

Welcome to the Mavens of Motherhoo…

00:38:21  |   Fri 02 Feb 2024
Mommy Wine Culture & Embracing Sober Motherhood

Mommy Wine Culture & Embracing Sober Motherhood

Episode 011: Mommy Wine Culture & Embracing Sober Motherhood

Maven: Alexandra Zauner @alexandrazauner on Instagram (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of sh…

01:06:46  |   Mon 22 Jan 2024
How to Advocate for Your PAID Family Leave

How to Advocate for Your PAID Family Leave

Episode 010: How to Advocate for Your PAID Family Leave

Maven: Sara Strom @sassstrom on Instagram (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and th…

00:44:42  |   Thu 01 Jun 2023
Where Should I Give Birth?

Where Should I Give Birth?

Episode 009: Where Should I Give Birth? 

Maven: Bria Florell of Bright Earth Doulas @bria.the.doula on Instagram (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of sham…

00:43:25  |   Thu 04 May 2023
Madi Reimer's Empowered & Holy Home Birth Story

Madi Reimer's Empowered & Holy Home Birth Story

Episode 008: Madi Reimer's Empowered & Holy Home Birth Story

Maven: Madi Reimer @madireimer on Instagram (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt…

01:15:34  |   Thu 27 Apr 2023
Beyond Kegels & Pelvic Floor Physical Therapy

Beyond Kegels & Pelvic Floor Physical Therapy

Episode 007: Beyond Kegels & Pelvic Floor Physical Therapy 

Maven: Dr. Hannah Strom, DPT founder of Awake Pelvic Health & Wellness (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place…

00:26:58  |   Thu 20 Apr 2023
What the Hormones? Cycle Tracking & Period Stuff

What the Hormones? Cycle Tracking & Period Stuff

Episode 006: What the Hormones? Cycle Tracking & Period Stuff

Maven: Dr. Megan Hejny from Nourish Family Wellness (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of sha…

01:15:26  |   Thu 13 Apr 2023
Preparing your Mind & Body for Pregnancy with Kate Eskuri

Preparing your Mind & Body for Pregnancy with Kate Eskuri

Episode 005: Preparing your Mind & Body for Pregnancy with Kate Eskuri

Maven: Kate Eskuri from the Foundation Blog (she/her) @kate.eskuri on Instagram

Welcome to the Mavens of Motherhood Podcast! This …

00:54:27  |   Thu 06 Apr 2023
Prenatal Nutrition: You Deserve to Feel Healthy & Well

Prenatal Nutrition: You Deserve to Feel Healthy & Well

Episode 004: Prenatal Nutrition: You Deserve to Feel Healthy & Well

Mavens of Motherhood Podcast | Ep: 004

Maven: Haley Miskowiec the Prenatal Nutritionist (she/her) @prenatal.nutritionist on Instagram

00:46:38  |   Thu 30 Mar 2023
Birth Queen & Empowered Motherhood with Rachel Nicks

Birth Queen & Empowered Motherhood with Rachel Nicks

Episode 003: Birth Queen & Empowered Motherhood with Rachel Nicks

Mavens of Motherhood Podcast | Ep: 003

Maven: Rachel Nicks (she/her) @rachelenicks @birthqueenorg on Instagram

Welcome to the Mavens of …

00:43:17  |   Thu 23 Mar 2023
Doula Work is Community Care

Doula Work is Community Care

Episode 002: Doula Work is Community Care

Mavens of Motherhood Podcast | Ep: 002

Maven: Sarah Auna (she/her) @sarah_auna on Instagram

Welcome to the Mavens of Motherhood Podcast! This is a place to let …

00:52:21  |   Thu 16 Mar 2023
Welcome to the Mavens of Motherhood Podcast with Ella Frances

Welcome to the Mavens of Motherhood Podcast with Ella Frances

Welcome to the Mavens of Motherhood Podcast! This is a place let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a ma…

00:10:48  |   Wed 08 Mar 2023
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