Episode 338: My Daily High-Performance Routine
- Author
- Mark Coles
- Published
- Tue 23 Jul 2024
- Episode Link
- https://www.podomatic.com/podcasts/m10fitness/episodes/2024-07-23T03_00_00-07_00
In this week's episode, I cover how I plan for a high-performance day. I'll give you a peek into my daily routine that keeps me efficient, effective, and allows me to enjoy all aspects of my life. I'll share what I've learned over the last 15-20 years, so you can take bits and pieces to figure out your own high-performance day.
