Episode 289: My secret to staying in shape
- Author
- Mark Coles
- Published
- Wed 06 Sep 2023
- Episode Link
- https://www.podomatic.com/podcasts/m10fitness/episodes/2023-09-05T20_28_48-07_00
In this episode I share the key reason why I find it so easy to stay in shape. If you struggle to stay committed to your training and diet, this episode is for you.
