Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg

This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how  6/10 Irish adults are sleep deprived. 

In this weeks episode, I spoke to CEO of the Revolution Project and sleep expert, Treasa Spragg about the power of sleep, why sleep is so important and what to do if you're not getting enough.