Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer? 

I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits/barriers to quit in order to look after yourself. 

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