What we can do right now to feel happier and why we shouldn't fear but embrace change

I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness.

BiBi is a former RTE and BBC presenter and is known as the first Irish woman to have her own T.V Talk show. She left the glamour of the media behind her to follow her lifelong passion for Ayurveda, an Indian system of mind/body health and went onto become a hotelier in India. In this weeks episode we speak about her life and learnings along the way.