The importance of setting boundaries, positive self talk and beating the Sunday night blues
- Author
- Jayann Walsh
- Published
- Mon 21 Dec 2020
- Episode Link
- https://masteringyourwellness.libsyn.com/the-importance-of-setting-boundaries-positive-self-talk-and-beating-the-sunday-night-blues
In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.
