The impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validation

On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions.

They are 

1. How to stop negative thoughts swirling around your head

2. Perfectionism and the pressure to be perfect

3. How to stop seeking external validation & praise in order to feel good enough.

I hope that this episode will give you some comfort knowing that you're not alone with the thoughts that you have and overcoming all of the above may be easier than you think